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I'm a First Responder: Is Tactical Reboot Right for Me?

Take this short assessment. See how Tactical Reboot can be used to increase recovery, connection and performance. 

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Question 1 of 3

Stress Awareness

For First Responders

Check all that feel true:

 

(Select all that apply)
A

I feel “on edge” even after my shift ends.

B

Sleep doesn’t feel restorative.

C

Small triggers set me off—or I feel numb.

D

I have trouble turning off my mind after work.

E

I feel burned out or constantly tired.

Question 2 of 3

Operational Performance

For First Responders:

Check all that feel true:

 

 

 

 

(Select all that apply)
A

I struggle to stay sharp on consecutive shifts.

B

My decision-making is sometimes affected by fatigue or stress.

C

I find myself compensating with adrenaline or caffeine to perform.

D

I feel like I’m pushing through rather than recovering.

E

My body feels tense or overworked after calls.

Question 3 of 3

Relationships, Connection & Physical Health

 

For First Responders:

Check all that feel true:

 

(Select all that apply)
A

Work stress affects my ability to connect with my partner, kids, or friends.

B

I often cancel plans or withdraw socially because I’m exhausted.

C

Physical aches, tension, or chronic fatigue have become normal.

D

My relationships feel strained, but I don’t know how to fix it while working high-stress shifts.

E

I struggle to balance work demands with my personal life or health goals.

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